Strength and conditioning in dance: A systematic review and meta‐analysis

JK Ngo, J Lu, R Cloak, DP Wong… - European Journal of …, 2024 - Wiley Online Library
To assess the evidence for the effect of strength and conditioning on physical qualities and
aesthetic competence in dance populations, three electronic databases (PubMed, Scopus …

Collegiate Dancers With Chronic Ankle Instability Possess Altered Strength and saut de chat Leap Landing Mechanics

PE Rice, RD Hill, SP Messier - Journal of Dance Medicine & …, 2024 - journals.sagepub.com
Introduction: Ankle sprains are among the most common injuries in dancers. Following one
or more severe sprains, some individuals will experience residual mechanical and …

Effect of supplementary physical training on vertical jump height in professional ballet dancers

JA Escobar-Álvarez… - … Journal of Sports …, 2022 - journals.humankinetics.com
Dancers require many specific dance skills of a ballistic nature. The design of
supplementary training to improve the strength of the lower limbs and jump height is a …

Accentuated eccentric load training: traditional set versus cluster set

M Ersöz, S Pınar, S Kaya - Physical Education of Students, 2022 - sportedu.org.ua
Accentuated eccentric load training: traditional set versus cluster set Page 1 234 PHYSICAL
EDUCATION OF STUDENTS Accentuated eccentric load training: traditional set versus cluster …