This paper reviews the literature on the association between exercise and sleep. The
epidemiological and experimental evidence for whether or not acute and chronic exercise …

The mammalian circadian clock regulates day–night fluctuations in various physiological
processes. The circadian clock consists of the central clock in the suprachiasmatic nucleus …

Key points Exercise elicits circadian phase‐shifting effects, but additional information is
needed. The phase–response curve describing the magnitude and direction of circadian …

Regulation of circadian period in humans was thought to differ from that of other species,
with the period of the activity rhythm reported to range from 13 to 65 hours (median 25.2 …

The availability of electric lighting has changed the lives of people the world over and
lighting is a major consumer of energy, yet little has been written about the forms of lighting …

The circadian pacemaker is differentially sensitive to the resetting effects of retinal light
exposure, depending upon the circadian phase at which the light exposure occurs …

Objective: This the first of two articles reviewing the scientific literature on the evaluation and
treatment of circadian rhythm sleep disorders (CRSDs), employing the methodology of …

Historically, perhaps no daytime behavior has been more closely associated with better
sleep than exercise. The notion that exercise promotes sleep has been traced back to …

The focus of this article is to review several commonly used methods for the assessment of
circadian rhythms as it relates to circadian rhythm sleep-wake disorders (CRSWDs). 1 It also …

BACKGROUND The circadian system entrains behavioral and physiological rhythms to
environmental cycles, and modern lifestyles disrupt this entrainment. We investigated a …