Recovery effect of self‐myofascial release treatment using different type of a foam rollers
B Michalak, A Kopiczko, R Gajda, JG Adamczyk - Scientific Reports, 2024 - nature.com
Among athletes, foam rolling is popular technique of myofascial release aimed to support
recovery processes and counteract delayed onset muscle soreness. However, there is no …
recovery processes and counteract delayed onset muscle soreness. However, there is no …
An Evidence-based approach for optimising sports recovery practises following DOMS educing exercise: A systemic review and meta-analysis
J Martin - 2023 - sportrxiv.org
Purpose/Background: During intense exercise, muscles generate and release large
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …
Restorative effect of jogging on lower limb muscles
Z Zhang, L Chen - Revista Brasileira de Medicina do Esporte, 2023 - SciELO Brasil
Introduction: Jogging can be a great way to improve physical condition, boosting mind and
body. Its method of movement is simple, and there are no sporting limitations as to age …
body. Its method of movement is simple, and there are no sporting limitations as to age …
El efecto del uso del foam roller sobre el rango de movimiento y la fuerza muscular en personas físicamente activas
J Gómez Agudo - 2022 - titula.universidadeuropea.com
El foam roller, es una nueva herramienta utilizada por profesionales y personas que
realizan deporte, fácil de usar, económico y transportable, que a día de hoy se desconocen …
realizan deporte, fácil de usar, económico y transportable, que a día de hoy se desconocen …