Skeletal muscle is capable of secreting different factors in order to communicate with other
tissues. These mediators, the myokines, show potentially far-reaching effects on non-muscle …

The physiological effects of physical exercise are ubiquitously reported as beneficial to the
cardiovascular and musculoskeletal systems. Exercise is widely promoted by medical …

The compound set method aims to drill similar parts of muscles using different tools. The
study's purpose was to determine how much impact weight training with compound set …

Background: Unhealthy diet and sedentary lifestyle have contributed to the rising incidence
of metabolic diseases, which is also accompanied by the shifts of gut microbiota …

The multifold benefits of regular physical exercise have been largely demonstrated in
human and animal models. Several studies have reported the beneficial effects of physical …

Age-related neurodegenerative disorders such as Alzheimer's disease (AD) have become a
critical public health issue due to the significantly extended human lifespan, leading to …

Inactivity is a significant risk factor for cardiovascular disease. Exercise may greatly enhance
the metabolism and function of the cardiovascular system, lower several risk factors, and …

Recent literature shows that exercise is not simply a way to generate a calorie deficit as an
add-on to restrictive diets but exerts powerful additional biological effects via its impact on …

Physical inactivity, sedentary behavior and mental ill health, due to high levels of perceived
stress or self-reported depressive symptoms, are highly prevalent among university …

The global obesity pandemic is a critical health problem for humans. Physical activities (PA),
including structured exercise and daily PA, have the key to solving this issue. This chapter …