Can blood flow restriction training benefit post-activation potentiation? A systematic review of controlled trials
(1) Background: post-activation potentiation (PAP) plays an essential role in enhancing
athletic performance. Various conditioning activities (CAs) have been developed to generate …
athletic performance. Various conditioning activities (CAs) have been developed to generate …
The effects of blood flow restriction training on post activation potentiation and upper limb muscle activation: a meta-analysis
H Liu, L Jiang, J Wang - Frontiers in Physiology, 2024 - frontiersin.org
Objective This meta-analysis aims to systematically evaluate the impact of blood flow
restriction training (BFRT) on muscle activation and post-activation potentiation (PAP) in the …
restriction training (BFRT) on muscle activation and post-activation potentiation (PAP) in the …
An updated panorama of blood-flow-restriction methods
Background: Exercise with blood-flow restriction (BFR) is being increasingly used by
practitioners working with athletic and clinical populations alike. Most early research …
practitioners working with athletic and clinical populations alike. Most early research …
[HTML][HTML] Semi-squat exercises with varying levels of arterial occlusion pressure during blood flow restriction training induce a post-activation performance …
D Sun, T Yang - Journal of Sports Science & Medicine, 2023 - ncbi.nlm.nih.gov
Low-load blood flow restriction training (BFRT) has been shown to induce a significant
increase in muscle activation. However, low-load BFRT to augment the post-activation …
increase in muscle activation. However, low-load BFRT to augment the post-activation …
Acute effects of ballistic versus heavy-resistance exercises on countermovement jump and rear-hand straight punch performance in amateur boxers
W Yi, C Chen, Z Zhou, W Cui, D Wang - BMC Sports Science, Medicine …, 2022 - Springer
Background Ballistic and heavy-resistance exercises may potentially enhance lower body
power, which is paramount for the punching performance of amateur boxers. This study …
power, which is paramount for the punching performance of amateur boxers. This study …
Does post-activation performance enhancement occur during the bench press exercise under blood flow restriction?
M Wilk, M Krzysztofik, A Filip, A Szkudlarek… - International Journal of …, 2020 - mdpi.com
Background: The aim of the present study was to evaluate the effects of post-activation
performance enhancement (PAPE) during successive sets of the bench press (BP) exercise …
performance enhancement (PAPE) during successive sets of the bench press (BP) exercise …
Low-load blood flow restriction squat as conditioning activity within a contrast training sequence in high-level preadolescent trampoline gymnasts
S Yang, P Zhang, M Sevilla-Sanchez, D Zhou… - Frontiers in …, 2022 - frontiersin.org
To investigate the effects of implementing low-load blood flow restriction exercises (LL-
BFRE) instead of high-load exercises (HL-RE) in a contrast training program on strength and …
BFRE) instead of high-load exercises (HL-RE) in a contrast training program on strength and …
[HTML][HTML] The effects of accessory blood flow restriction training on muscle size and strength in division III soccer athletes: a preliminary ecological study
K Judd, C Morales, M White, K Wilkie… - … Journal of Exercise …, 2023 - ncbi.nlm.nih.gov
Blood flow restriction training (BFRT) uses occlusion during low-intensity resistance training
(< 50% of 1-repetition maximum, 1RM) to reduce arterial blood flow and venous return …
(< 50% of 1-repetition maximum, 1RM) to reduce arterial blood flow and venous return …
[PDF][PDF] Examining the impact of contrast training protocols on vertical jump ability in varsity basketball players by inducing post-activation performance enhancement
C Sanpasitt, S Apanukul - Journal of Physical Education and Sport, 2023 - efsupit.ro
Contrast training (CT) is a unique exercise approach that leverages post-activation
potentiation (PAP) by integrating heavy and light loads while maintaining identical …
potentiation (PAP) by integrating heavy and light loads while maintaining identical …
How Does Blood-Flow Restriction Alter Forehand Drive Performance and Muscle Recruitment in Tennis Players?
Z Han, Z Guo, B Yan, O Girard - … Journal of Sports …, 2024 - journals.humankinetics.com
Purpose: To examine the acute effects of forehand drive (FD) preconditioning with or without
blood-flow restriction (BFR) on subsequent forehand performance and muscle recruitment in …
blood-flow restriction (BFR) on subsequent forehand performance and muscle recruitment in …