Regular physical activity improves cardiometabolic and musculoskeletal health, helps with
weight management, improves cognitive and psychosocial functioning, and is associated …

There currently exists a modern epidemic of sleep loss, triggered by the changing demands
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …

There is a growing interest in the role of timing of daily behaviors in improving health.
However, little is known about the optimal timing of physical activity to maximize health …

Diet modification and exercise training are primary lifestyle strategies for obesity
management, but poor adherence rates limit their effectiveness. Time-restricted eating (TRE) …

Aims/hypothesis Metabolic effects of exercise may partly depend on the time-of-day when
exercise is performed. We tested the hypothesis that exercise timing affects the adaptations …

Metformin, a widely used first-line treatment for type 2 diabetes (T2D), is known to reduce
blood glucose levels and suppress appetite. Here we report a significant elevation of the …

Understanding the factors that contribute to exercise response variation is the first step in
achieving the goal of developing personalized exercise prescriptions. This review discusses …

The number of individuals experiencing sleep loss has exponentially risen over the past
decades. Extrapolation of laboratory findings to the real world suggests that females are …

Purpose For decades, it has been customary to relate human health to the nutritional
composition of foods, and from there was born food composition databases, composition …

Background Some physiological responses such as circulating glucose as well as muscle
performance show a circadian rhythmicity. In the present study we aimed to quantitatively …