High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis

M Buchheit, PB Laursen - Sports medicine, 2013 - Springer
High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review

R Domínguez, E Cuenca, JL Maté-Muñoz… - Nutrients, 2017 - mdpi.com
Athletes use nutritional supplementation to enhance the effects of training and achieve
improvements in their athletic performance. Beetroot juice increases levels of nitric oxide …

Factors affecting training and physical performance in recreational endurance runners

D Boullosa, J Esteve-Lanao, A Casado… - Sports, 2020 - mdpi.com
Endurance running has become an immensely popular sporting activity, with millions of
recreational runners around the world. Despite the great popularity of endurance running as …

Effects of arginine supplementation on athletic performance based on energy metabolism: A systematic review and meta-analysis

A Viribay, J Burgos, J Fernández-Landa, J Seco-Calvo… - Nutrients, 2020 - mdpi.com
Nitric oxide related ergogenic aids such as arginine (Arg) have shown to impact positively
on sport performance through several physiological and metabolic mechanisms. However …

Protection against spikes in workload with aerobic fitness and playing experience: the role of the acute: chronic workload ratio on injury risk in elite Gaelic football

S Malone, M Roe, DA Doran… - … journal of sports …, 2017 - journals.humankinetics.com
Purpose: To examine the association between combined session rating of perceived
exertion (RPE) workload measures and injury risk in elite Gaelic footballers. Methods: Thirty …

The relationship between lactate and ventilatory thresholds in runners: validity and reliability of exercise test performance parameters

V Cerezuela-Espejo, J Courel-Ibáñez… - Frontiers in …, 2018 - frontiersin.org
The aims of this study were (1) to establish the best fit between ventilatory and lactate
exercise performance parameters in running and (2) to explore novel alternatives to …

[PDF][PDF] Individual interdependence between nocturnal ANS activity and performance in swimmers

M Garet, N Tournaire, F Roche, R Laurent… - Medicine & Science in …, 2004 - academia.edu
ABSTRACT GARET, M., N. TOURNAIRE, F. ROCHE, R. LAURENT, JR LACOUR, JC
BARTHÉLÉMY, and V. PICHOT. Individual Interdependence between Nocturnal ANS …

[HTML][HTML] A review of stature, body mass and maximal oxygen uptake profiles of U17, U20 and first division players in Brazilian soccer

CD Da Silva, J Bloomfield… - Journal of sports science & …, 2008 - ncbi.nlm.nih.gov
Investigations in the physiological demands of soccer have identified that a significant
percentage of energy production in match performance is provided through the aerobic …

Effects of citrulline supplementation on different aerobic exercise performance outcomes: A systematic review and meta-analysis

A Viribay, J Fernández-Landa, A Castañeda-Babarro… - Nutrients, 2022 - mdpi.com
Supplementation with Citrulline (Cit) has been shown to have a positive impact on aerobic
exercise performance and related outcomes such as lactate, oxygen uptake (VO2) kinetics …

Effects of beta-alanine supplementation on physical performance in aerobic–anaerobic transition zones: A systematic review and meta-analysis

A Huerta Ojeda, C Tapia Cerda, MF Poblete Salvatierra… - Nutrients, 2020 - mdpi.com
Beta-alanine supplementation (BA) has a positive impact on physical performance.
However, evidence showing a benefit of this amino acid in aerobic–anaerobic transition …