Although its true function remains unclear, sleep is considered critical to human
physiological and cognitive function. Equally, since sleep loss is a common occurrence prior …

Sleep and exercise influence each other through complex, bilateral interactions that involve
multiple physiological and psychological pathways. Physical activity is usually considered …

Sleep has numerous important physiological and cognitive functions that may be particularly
important to elite athletes. Recent evidence, as well as anecdotal information, suggests that …

In elite soccer, players are frequently exposed to various situations and conditions that can
interfere with sleep, potentially leading to sleep deprivation. This article provides a …

In recent years, there has been a growing interest in understanding the relationship between
sleep and suicide. Although sleep disturbances are commonly cited as critical risk factors for …

The response to an exercise intervention is often described in general terms, with the
assumption that the group average represents a typical response for most individuals. In …

Sleep is an essential component for athlete recovery due to its physiological and
psychological restorative effects, yet few studies have explored the habitual sleep/wake …

This narrative review explores the relationship between sleep and nutrition. Various
nutritional interventions have been shown to improve sleep including high carbohydrate …

There currently exists a modern epidemic of sleep loss, triggered by the changing demands
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …

While the effects of sleep loss on performance have previously been reviewed, the effects of
disturbed sleep on recovery after exercise are less reported. Specifically, the interaction …