Regular physical activity has multifarious benefits for physical and mental health, and music
has been found to exert positive effects on physical activity. Summative literature reviews …

Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Sustained physical exercise leads to a reduced capacity to produce voluntary force that
typically outlasts the exercise bout. This “fatigue” can be due both to impaired muscle …

Intense training results in numerous physiological perturbations such as muscle damage,
hyperthermia, dehydration and glycogen depletion. Insufficient/untimely restoration of these …

Aim: Previous research into the etiology of neuromuscular fatigue following competitive
soccer match-play has primarily focused on peripheral perturbations, with limited research …

We investigated the effect of cold water immersion (CWI) on the recovery of muscle function
and physiological responses after high-intensity resistance exercise. Using a randomized …

Background: Athletes maintain a balance between stress and recovery and adopt recovery
modalities that manage fatigue and enhance recovery and performance. Optimal TST is …

Purpose. We profiled the etiology and recovery of neuromuscular fatigue post-simulated-
soccer-match-play. Methods. Fifteen semi-professional players completed a 90 min …

Cold‐water immersion (CWI) is one of the recovery techniques commonly used by athletes
for post‐exercise recovery. Nevertheless, the effects of CWI using different temperatures and …

Purpose To investigate the effects of different recovery strategies on fatigue markers
following a prolonged running exercise. Methods 46 recreational male runners completed a …