Training for muscular strength: Methods for monitoring and adjusting training intensity
Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
Comparison of periodized and non-periodized resistance training on maximal strength: a meta-analysis
Background Periodization is a logical method of organizing training into sequential phases
and cyclical time periods in order to increase the potential for achieving specific …
and cyclical time periods in order to increase the potential for achieving specific …
An official American Thoracic Society/European Respiratory Society statement: key concepts and advances in pulmonary rehabilitation
Background: Pulmonary rehabilitation is recognized as a core component of the
management of individuals with chronic respiratory disease. Since the 2006 American …
management of individuals with chronic respiratory disease. Since the 2006 American …
Systematic review and meta-analysis of linear and undulating periodized resistance training programs on muscular strength
Abstract Harries, SK, Lubans, DR, and Callister, R. Systematic review and meta-analysis of
linear and undulating periodized resistance training programs on muscular strength. J …
linear and undulating periodized resistance training programs on muscular strength. J …
Short-term periodization models: effects on strength and speed-strength performance
Dividing training objectives into consecutive phases to gain morphological adaptations
(hypertrophy phase) and neural adaptations (strength and power phases) is called strength …
(hypertrophy phase) and neural adaptations (strength and power phases) is called strength …
[PDF][PDF] Recommendations for natural bodybuilding contest preparation: Resistance and cardiovascular training
ER Helms, PJ Fitschen, AA Aragon… - J Sports Med Phys …, 2015 - scholarworks.csun.edu
The anabolic effect of resistance training can mitigate muscle loss during contest
preparation. In reviewing relevant literature, we recommend a periodized approach be …
preparation. In reviewing relevant literature, we recommend a periodized approach be …
Comparison between nonlinear and linear periodized resistance training: hypertrophic and strength effects
R Simão, J Spineti, BF de Salles, T Matta… - The Journal of …, 2012 - journals.lww.com
Simão, R, Spineti, J, de Salles, BF, Matta, T, Fernandes, L, Fleck, SJ, Rhea, MR, and Strom-
Olsen, HE. Comparison between nonlinear and linear periodized resistance training …
Olsen, HE. Comparison between nonlinear and linear periodized resistance training …
Changes in exercises are more effective than in loading schemes to improve muscle strength
Abstract Fonseca, RM, Roschel, H, Tricoli, V, de Souza, EO, Wilson, JM, Laurentino, GC,
Aihara, AY, de Souza Leão, AR, and Ugrinowitsch, C. Changes in exercises are more …
Aihara, AY, de Souza Leão, AR, and Ugrinowitsch, C. Changes in exercises are more …
Periodization: variation in the definition and discrepancies in study design
Over the past several decades, periodization has been widely accepted as the gold
standard of training theory. Within the literature, there are numerous definitions for …
standard of training theory. Within the literature, there are numerous definitions for …
[HTML][HTML] Current concepts in periodization of strength and conditioning for the sports physical therapist
D Lorenz, S Morrison - International journal of sports physical …, 2015 - ncbi.nlm.nih.gov
The rehabilitation process is driven by the manipulation of training variables that elicit
specific adaptations in order to meet established goals. Periodization is an overall concept …
specific adaptations in order to meet established goals. Periodization is an overall concept …