The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …

Background and objective Low-load exercise training with blood flow restriction (BFR) can
increase muscle strength and may offer an effective clinical musculoskeletal (MSK) …

A growing body of evidence supports the use of moderate blood flow restriction (BFR)
combined with low-load resistance exercise to enhance hypertrophic and strength …

The purpose of this study was to determine the difference in cuff pressure which occludes
arterial blood flow for two different types of cuffs which are commonly used in blood flow …

血流限制训练(BFRT) 又称加压训练(KAATSU training), 指在运动期间通过特殊加压装置对肢体
进行外部加压, 使静脉血流闭塞的同时部分阻塞动脉血流以提高训练效果的方法. 近年来, BFRT …

The purpose of the study was to investigate the current use of blood flow restriction (BFR) by
practitioners during exercise/training. A questionnaire was developed and data were …

When restricting blood flow for the purpose of increasing or maintaining muscle fitness, the
aim is to reduce the amount of arterial flow into the limb and restrict the venous flow out of …

Blood flow restriction resistance training (BFRT) employs partial vascular occlusion of
exercising muscles via inflation cuffs. Compared with high-load resistance training …

Disuse situations can have serious adverse health consequences in the elderly, including
mainly functional impairment with subsequent increase in the risk of falls or morbimortality …

To remain independent and healthy, an important factor to consider is the maintenance of
skeletal muscle mass. Inactivity leads to measurable changes in muscle and bone, reduces …