Background Cold water immersion (CWI) is a technique commonly used in post-exercise
recovery. However, the procedures involved in the technique may vary, particularly in terms …

Cold‐water immersion (CWI) is one of the recovery techniques commonly used by athletes
for post‐exercise recovery. Nevertheless, the effects of CWI using different temperatures and …

Objective: The main focus of this systematic review was to determine the efficacy of
phototherapy in the management of creatine kinase (CK) activity after exercise and …

The aim of the present study was to investigate the potential benefits of cold water
immersion (CWI) and active recovery (AR) on blood lactate concentration ([Lac]) and heart …

Objectives The aim of the present study was to investigate the effects of cold water
immersion during post-exercise recovery, with different durations and temperatures, on heart …

Background: Recovery from training is vital as it ensures training and performance to
continue at high intensities and longer durations to stimulate the body and cause further …

[Purpose] It has been well-established that exercise-induced muscle damage occurs
following intense exercise. Massage is commonly used to manage muscle damage resulting …

RESUMO A periodização usada no voleibol costuma ser oriunda de esportes individuais,
tornando difícil elaborar uma periodização para essa modalidade. O objetivo da revisão foi …

Introduction Systematic reviews that evaluate the perineal cryotherapy to reduce pain in the
vaginal postpartum are inconclusive. Purpose To evaluate clinical effectiveness of …

A recuperação pós-exercício é de extrema relevância dentro de todo programa de
condicionamento físico, tanto para praticantes e atletas, como para técnicos e diversos …