Abstract Kassiano, W, Nunes, JP, Costa, B, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Does varying resistance exercises promote superior muscle hypertrophy and strength …

Calculating resistance-training volume in programs focused on muscle hypertrophy is an
attempt to quantify the external workload carried out, then to estimate the dose of stimulus …

There is emerging evidence suggesting that muscle growth is not homogeneous through the
muscle. The aim of the present study was to analyse the role of exercise selection in …

Resistance training (RT) is an exercise type commonly associated with the performance of
muscle contractions against external resistance. This training model is very popular and has …

The emergence of the COVID-19 pandemic has significantly impacted the health behaviors
of people around the world, including their physical activity patterns. Intuitive exercise, a …

The squat is one of the most widely used exercises in resistance training programs. The aim
of this narrative review was to analyze the effect of the squat on lower-limb muscle …

The study aimed to compare the effect of performing the same or different exercises for a
muscle group on resistance training (RT) sessions on muscle hypertrophy at different sites …

Objetivo: El propósito del estudio fue verificar si adultos jóvenes de sexo masculino cuyo
objetivo era mejorar su fuerza o la hipertrofia muscular entrenaban de acuerdo con las …

Introduction This study aimed to evaluate the effects of varied resistance training modalities
on physical fitness components, body composition, maximal strength assessed by one …

Abstract Costa, BDV, Kassiano, W, Nunes, JP, Kunevaliki, G, Castro-E-Souza, P, Sugihara-
Junior, P, Fernandes, RR, Cyrino, ES, and de Fortes, LS. Does varying resistance exercises …