Objective Verbal encouragement (VE) can be used by coaches to boost morale and
commitment during training exercises. This investigation aimed to study the impacts of VE …

The purpose of this study was to analyze the effects on speed and agility of including ball
driving during resisted sprint training in relation to regular soccer training. Thirty male soccer …

Simple Summary The combination of plyometric and sprint with change of direction (COD)
training was shown to be more attractive and effective in eliciting greater developments in …

Purpose The purpose of the study was to examine the impact of core strength training on the
dynamic balance, agility, and dribbling ability of adolescent basketball players. Methods A …

Introducción: El control de cargas de entrenamiento es importante para optimizar el
rendimiento. Por lo tanto, se deben documentar metodologías que mejoren la preparación …

This systematic review and meta-analysis aimed to assess the effects of the speed, agility,
and quickness (SAQ) training method on linear sprinting, jumping, and change of direction …

Youth is passionate about sports, and they want to win. The performance of the players is
crucial to the team's success. The members of the team with mental and social issues …

Background Problems: Lack of variety in aerobic exercise can cause boredom and reduce
motivation to increase VO2max. Research Objectives: This study aims to assess how much …

Introduction. Soccer is a demanding sport that requires rapid and explosive movements.
Enhancing speed and power is crucial for optimal performance in soccer players. Two …

Introducción: El control de cargas de entrenamiento es importante para optimizar el
rendimiento. Por lo tanto, se deben documentar metodologías que mejoren la preparación …