Physiological sex differences affect the integrative response to exercise: acute and chronic implications
New Findings What is the topic of this review? We review sex differences within
physiological systems implicated in exercise performance; specifically, how they integrate to …
physiological systems implicated in exercise performance; specifically, how they integrate to …
Circulating testosterone as the hormonal basis of sex differences in athletic performance
DJ Handelsman, AL Hirschberg, S Bermon - Endocrine reviews, 2018 - academic.oup.com
Elite athletic competitions have separate male and female events due to men's physical
advantages in strength, speed, and endurance so that a protected female category with …
advantages in strength, speed, and endurance so that a protected female category with …
The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: a systematic review and meta-analysis
Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …
the modulation of body composition is unclear. Objectives We examined the effect of low …
Update on the effects of physical activity on insulin sensitivity in humans
Purpose and methods This review presents established knowledge on the effects of physical
activity (PA) on whole-body insulin sensitivity (SI) and summarises the findings of recent …
activity (PA) on whole-body insulin sensitivity (SI) and summarises the findings of recent …
Adaptations to endurance and strength training
The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
Evidence-based effects of high-intensity interval training on exercise capacity and health: A review with historical perspective
Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …
for exercise capacity and health, independent of age, gender or the presence of chronic …
Low‐volume high‐intensity interval training for cardiometabolic health
High‐intensity interval training (HIIT) is characterised by short bouts of high‐intensity
submaximal exercise interspersed with rest periods. Low‐volume HIIT, typically involving …
submaximal exercise interspersed with rest periods. Low‐volume HIIT, typically involving …
Short‐term high‐intensity interval training on body composition and blood glucose in overweight and obese young women
Z Kong, S Sun, M Liu, Q Shi - Journal of diabetes research, 2016 - Wiley Online Library
This study was to determine the effects of five‐week high‐intensity interval training (HIIT) on
cardiorespiratory fitness, body composition, blood glucose, and relevant systemic hormones …
cardiorespiratory fitness, body composition, blood glucose, and relevant systemic hormones …
Separate effects of intensity and amount of exercise on interindividual cardiorespiratory fitness response
Objective To determine the separate effects of exercise intensity and amount on
interindividual cardiorespiratory fitness (CRF) response. Participants and Methods …
interindividual cardiorespiratory fitness (CRF) response. Participants and Methods …
A scoping review of the psychological responses to interval exercise: is interval exercise a viable alternative to traditional exercise?
While considerable evidence suggests that interval exercise confers numerous
physiological adaptations linked to improved health, its psychological consequences and …
physiological adaptations linked to improved health, its psychological consequences and …