We assessed the impact of weight loss strategies including calorie restriction and exercise
training on BMD in adults using a systematic review of randomized controlled trials. Weight …

Several studies show the benefits of including muscle strength and aerobic physical activity
in the routine of elderly people. Among the various possibilities of physical activity, the …

Several studies show the benefits of including muscle strength and aerobic physical activity
in the routine of elderly people. Among the various possibilities of physical activity, the …

The current Western diet figures centrally in the pathogenesis of several chronic diseases
such as obesity, type 2 diabetes, cardiovascular disease and the emerging major health …

Objectives Chronic cardiovascular diseases, cancer, chronic respiratory diseases and
diabetes are the four major groups of non-communicable diseases (NCDs) and the main …

Falls and fall-related injuries are a major public health concern for postmenopausal women.
Fear of falling, impairments in gait and postural control, and changes in body composition …

The objective of this review was to analyze the evidence of Pilates in physical fitness related
to health in the elderly. The article indexing databases (Pubmed, Medline, Science Direct …

(1) Background: The main aim of this study was to examine the effect of an intervention of 12
weeks in three groups on anthropometric measurement and heart rate (HR) variables …

Introduction: Pilates is considered a form of exercise that aims to improve flexibility,
resistance, strength, balance and coordination. As a result, many elderly people have tried …

This study examined the effect of Pilates training under hypoxia, a novel treatment method,
for obesity. Thirty-two Korean women with obesity (age: 34–60 (47.5±7.5) years) were …