[PDF][PDF] The effectiveness of the weight training method and rest interval on VO2 max, flexibility, muscle strength, muscular endurance, and fat percentage in students
R Yuniana, BM Tomoliyus, A Nasrulloh… - Journal of Human …, 2023 - researchgate.net
This study aims to examine the effectiveness of weight training methods and rest interval,
maximum oxygen volume, flexibility, muscle strength, muscular endurance, and fat …
maximum oxygen volume, flexibility, muscle strength, muscular endurance, and fat …
The effects of functional training on physical fitness and skill-related performance among basketball players: a systematic review
Background: Evidence suggests that functional training (FT) positively impacts physical
fitness and sports performance. However, a systematic review addressing the effects of FT …
fitness and sports performance. However, a systematic review addressing the effects of FT …
Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods
This study aimed to determine the effect of giving three different exercise methods
(Plyometric, SAQ, and Traning Circuit) on increasing leg muscle power and dolyo chagi kick …
(Plyometric, SAQ, and Traning Circuit) on increasing leg muscle power and dolyo chagi kick …
The effect of strength training using the standing bench press method on shot put ability
This study aims to determine the effect of strength training using the standing bench press
method on shot put ability. This study used a quantitative method with a pre-experimental …
method on shot put ability. This study used a quantitative method with a pre-experimental …
Effects of different drop height training on lower limb explosive, anaerobic power, and change of direction performance in Chinese elite female wrestler
Y Bai, Z Zheng, B Gong, Y Shen - Heliyon, 2024 - cell.com
Objective The purpose of this study was to explore the effects of an 8-week drop jump (DJ)
training program at varying heights on lower limb strength, anaerobic power, and change of …
training program at varying heights on lower limb strength, anaerobic power, and change of …
Drilling distance fixed vs changing: which exercise is better for accuracy archery?
Los taladros de perforación fijos y cambiantes son ejercicios que rara vez se realizan por lo
que existe un desconocimiento para conocer el uso y finalidad de los taladros de …
que existe un desconocimiento para conocer el uso y finalidad de los taladros de …
Developing an exercise program to improve the biomotor abilities of Wushu Taolu athletes as a support for the Teng Kong Bai Lian (TKBL) movement
The aim of this study was:(1) to develop an appropriate circuit training program for biomotor
improvement that supports Teng Kong Bai Lian (TKBL),(2) to examine the feasibility of …
improvement that supports Teng Kong Bai Lian (TKBL),(2) to examine the feasibility of …
Elevating athletic performance: Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance …
Purpose This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR)
training and high-intensity resistance training (HI-RT) on the leaping performance of long …
training and high-intensity resistance training (HI-RT) on the leaping performance of long …
The Effect of the Pyramid Exercise Method on the Maximum Strength of the Wrestler's Arm Muscles
Study purpose. The purpose of this study was to determine the effect of reverse grip barbell
curls and barbell triceps extension exercises on increasing the maximum strength of the arm …
curls and barbell triceps extension exercises on increasing the maximum strength of the arm …
Effectiveness of Shadow Training Using Badminton Steps Application in Increasing Footwork Agility on Badminton Athlete
The purpose of this study was to see how the effect of shadow training using the badminton
step application on footwork agility. This research is experimental design. Research data …
step application on footwork agility. This research is experimental design. Research data …