Objectives Chronic cardiovascular diseases, cancer, chronic respiratory diseases and
diabetes are the four major groups of non-communicable diseases (NCDs) and the main …

Introducción: el Pilates engloba un gran volumen de ejercicios de estiramiento de la
musculatura isquiosural y de flexión máxima del tronco con rodillas extendidas. Objetivo …

Purpose of this study was the investigate the effects of six weeks mat based pilates exercise
on biomotirical variables and self esteem of young women. Totally 22 women (mean age; …

The aim of this study was to investigate the effect of the Pilates training program on flexibility
and body composition in women. A total of 62 volunter women participated in this study …

A long and hard preparation process to improve motoric characteristics and technical
requirements is needed for rhythmic gymnasts to become a competitor. Studies show that …

Üst ekstremite ve bel ağrısı tanısı konulmuş sedanter kadınların katılımı ile gerçekleştirilen
bu çalışma, kalistenik egzersizlerin ağrı eşiği, ağrı şiddeti, kas kuvveti, vücut komposizyonu …

Bel ağrısı tanısı konulmuş sedanter kadınların katılımı ile gerçekleştirilen bu çalışma,
kalistenik egzersizlerin kas kuvveti, esneklik, ağrı şiddeti, vücut kitle indeksi üzerine etkilerini …

The methods used in teaching physical education, as well as in every other very specific
teaching area, have their own uniqueness and enormous importance in teaching. In the last …

This research was conducted for determining the effects of a 12-week regular AeroPilates
exercise program on physiological parameters of women aged 30-40 years. 40 sedentary …