Since the 1960s there has been an escalation in the purposeful utilization of altitude to
enhance endurance athletic performance. This has been mirrored by a parallel …

High-level athletes are always looking at ways to maximize training adaptations for
competition performance, and using altered environmental conditions to achieve this …

Purpose: The authors investigated the effects of sex, energy availability (EA), and health
status on the change in hemoglobin mass (ΔHbmass) in elite endurance athletes over∼ 3–4 …

Purpose: To examine the effects of a high-carbohydrate diet (HCHO), periodized-
carbohydrate (CHO) diet (PCHO), and ketogenic low-CHO high-fat diet (LCHF) on training …

We evaluated the efficacy of heart rate variability (HRV)-guided training in adolescent
athletes during a 2-week, high altitude (≈ 1900 m) training camp. Sixteen middle-and long …

Despite the common belief that sleep quality at altitude is poor, the scientific evidence to
support this notion is still modest. Therefore, the purpose of the present study was to …

Background and Objectives: We evaluated the effect of an eleven-day altitude training camp
on aerobic and anaerobic fitness in trained adolescent runners. Materials and Methods …

Live high train high (LHTH) is the original method of altitude training used by elite athletes to
enhance sea-level performance. Whilst many anecdotal reports featuring world-class …

Aim Greater quantification and characterisation of training load (TL) throughout Live-high,
train-high (LHTH) altitude (ALT) training is required to identify periodisation strategies that …

Training above 1800 m causes increases in hemoglobin, erythropoietin and VO2max values
in the bodies of athletes. The purpose of this study is to prove that living at an altitude of …