The literature on affective determinants of physical activity (PA) is growing rapidly. The
present paper aims to provide greater clarity regarding the definition and distinctions among …

Previous studies investigating the effects of high intensity interval training (HIIT) and
moderate intensity continuous training (MICT) showed controversial results. The aim of the …

While considerable evidence suggests that interval exercise confers numerous
physiological adaptations linked to improved health, its psychological consequences and …

Over the past decade, it has been convincingly shown that regularly performing repeated
brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic …

Purpose: To determine if:(i) mean power output and enjoyment of high-intensity interval
training (HIIT) are enhanced by virtual-reality (VR)-exergaming (track mode) compared to …

Regular exercise has been reported as a fundamental piece of the management and
treatment puzzle of obesity, playing a vital role in numerous psychological indicators …

Purpose Recent meta-analyses indicate that sprint interval training (SIT) improves
cardiorespiratory fitness (VO2max), but the effects of various training parameters on the …

Purpose: To compare the effects of a single high-intensity interval exercise session (HIIE)
with a moderate-intensity continuous exercise session (MICE) on the inflammatory profile …

Reduced-exertion high-intensity interval training (REHIT) is a genuinely time-efficient
intervention that can improve aerobic capacity and insulin sensitivity in sedentary …

Background High-intensity multimodal training (HIMT) is emerging as a popular training
method that combines aerobic and resistance training throughout a single exercise session …