Background Resistance training (RT) is an intervention frequently used to improve muscle
strength and morphology in old age. However, evidence-based, dose–response …

Objectives To quantify age, sex, sport and training type-specific effects of resistance training
on physical performance, and to characterise dose–response relationships of resistance …

Strength exercise is a strategy applied in sports and physical training processes. It may
induce skeletal muscle hypertrophy. The hypertrophy is dependent on the eccentric muscle …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Resistance exercise is difficult to quantify owing to its inherent complexity with numerous
training variables contributing to the training dose (type of exercise, load lifted, training …

The rating of perceived exertion (RPE) is a recognized marker of intensity and of
homeostatic disturbance during exercise. It is typically monitored during exercise tests to …

Background The validity of ratings of perceived exertion (RPE) during aerobic training is well
established; however, its validity during resistance exercise is less clear. This meta-analysis …

This study examined the construct validity of the Adult OMNI Perceived Exertion Scale for
Resistance Exercise (OMNI-RES). Forty (20 men and 20 women) subjects performed 1 …

Physical exercise is considered an important intervention for promoting well-being and
healthy aging. The objective was to determine the effects of moderate-to-high intensity …

Background. Kidney failure is associated with muscle wasting and physical impairment.
Moderate-to high-intensity strength training improves physical performance, nutritional …