Aging is an unavoidable process marked by numerous physiological and psychological
changes that profoundly impact overall health and quality of life. As the global population …

Frailty represents diminished reserve across multiple physiologic systems, accompanied by
increased vulnerability to stressors and increased morbidity and mortality. With population …

This is a review of evidence and practical tips on exercise for individuals with osteoporosis,
including individuals with hip and vertebral fractures. Balance and functional training, with or …

The recent global increase in popularity of home-based yoga, an ancient Indian technique
practiced for thousands of years, has translated into its use as a complementary therapy for …

Standing yoga poses strengthen a person's legs and helps to achieve the goal of
musculoskeletal rehabilitation, but inadequate exercise planning can cause injuries. This …

Bone is a tissue that is active throughout the lifespan, and its physiological activities, such as
growth, development, absorption, and formation, are always ongoing. All types of stimulation …

This systematic review of 18 RCTs assessed the impact of yoga on balance, fall risk, fear of
falling, bone mineral density (BMD), and bone turnover markers in healthy individuals. Yoga …

Background: The aging society worldwide carries public and inevitable issues. Aging is
accompanied by multiple diseases, and the health impacts challenge healthcare and social …

(1) Background: Analysis of risk factors and prevalence of osteoporosis in an elderly
population suggests a study focused on identifying and evaluating factors contributing to …

Aim To evaluate the effects of eight weeks of mat Pilates training on selected hematological
parameters, ie white blood cell, neutrophils, monocyte, lymphocyte, hematocrit, hemoglobin …