We performed a systematic review, meta‐analysis, and meta‐regression to determine if
increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle …

Plant-sourced proteins offer environmental and health benefits, and research increasingly
includes them in study formulas. However, plant-based proteins have less of an anabolic …

The postprandial rise in essential amino acid (EAA) concentrations modulates the increase
in muscle protein synthesis rates after protein ingestion. The EAA content and AA …

Soyfoods have long been recognized as sources of high-quality protein and healthful fat, but
over the past 25 years these foods have been rigorously investigated for their role in chronic …

Objective We performed a systematic review, meta-analysis and meta-regression to
determine if dietary protein supplementation augments resistance exercise training (RET) …

Plant-based diets provide well-established physical and environmental health benefits.
These benefits stem in part from the degree of restriction of animal-derived foods …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

The age-related loss of skeletal muscle mass and function is caused, at least in part, by a
reduced muscle protein synthetic response to protein ingestion. The magnitude and duration …

Background: Nutrition fuels optimal performance for athletes. With increased research
developments, numerous diets available, and publicity from professional athletes, a review …

Concerns that the phytoestrogens (isoflavones) in soy may feminize men continue to be
raised. Several studies and case-reports describing feminizing effects including lowering …