Investigating the subjective and objective efficacy of a cognitive behavioural therapy for insomnia (CBT‐I)‐based smartphone app on sleep: A randomised controlled …
A Hinterberger, ES Eigl, RN Schwemlein… - Journal of Sleep …, 2024 - Wiley Online Library
Due to insufficient treatment options for insomnia, effective solutions are urgently needed.
We evaluated the effects of a CBT‐I‐based app combining sleep training with subjective and …
We evaluated the effects of a CBT‐I‐based app combining sleep training with subjective and …