The current review clarifies the cardiometabolic health effects of high-intensity interval
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …

The aim of this meta‐analysis was to quantify the effects of high‐intensity interval training
(HIIT) on markers of glucose regulation and insulin resistance compared with control …

Background Vascular dysfunction is a precursor to the atherosclerotic cascade, significantly
increasing susceptibility to cardiovascular events such as myocardial infarction or stroke …

A sedentary lifestyle has been linked to a number of metabolic disorders that have been
associated with sub-optimal mitochondrial characteristics and an increased risk of …

High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …

Metabolic syndrome (MS) is a collection of cardiometabolic risk factors that includes obesity,
insulin resistance, hypertension, and dyslipidemia. Although there has been significant …

Growing research suggests that high-intensity interval training (HIIT) is a time-efficient
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …

Low-volume high-intensity interval training (HIT) is emerging as a time-efficient exercise
strategy for improving health and fitness. This form of exercise has not been tested in type 2 …

Background Low-carbohydrate diets have recently grown in popularity among endurance
athletes, yet little is known about the long-term (> 4 wk) performance implications of …