The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men
HS de França, PAN Branco… - Applied Physiology …, 2015 - cdnsciencepub.com
The aim of this study was compare changes in upper body muscle strength and size in
trained men performing resistance training (RT) programs involving multi-joint plus single …
trained men performing resistance training (RT) programs involving multi-joint plus single …
[PDF][PDF] Comportamento da força muscular e da área muscular do braço durante 24 semanas de treinamento com pesos
RESUMO O propósito do presente estudo foi analisar o comportamento da força muscular e
da área muscular de braço (AMBr) durante 24 semanas de treinamento com pesos (TP) e …
da área muscular de braço (AMBr) durante 24 semanas de treinamento com pesos (TP) e …
Changes of functional status and volume of triceps brachii measured by magnetic resonance imaging after maximal resistance training
JZ Popadic Gacesa, DB Kozic… - Journal of Magnetic …, 2009 - Wiley Online Library
Purpose To evaluate the effect of 6‐week self‐perceived maximal resistance training on
muscle volume utilizing magnetic resonance imaging and maximal, average, and …
muscle volume utilizing magnetic resonance imaging and maximal, average, and …
Morpho‐functional response of the elbow extensor muscles to twelve‐week self‐perceived maximal resistance training
JZP Gacesa, DG Jakovljevic, DB Kozic… - Clinical physiology …, 2010 - Wiley Online Library
The aim of this study was to determine morphological and functional changes of the elbow
extensor muscles in response to a 12‐week self‐perceived maximal resistance training …
extensor muscles in response to a 12‐week self‐perceived maximal resistance training …
Non-linear dynamics in muscle fatigue and strength model during maximal self-perceived elbow extensors training
JP Gacesa, T Ivancevic, N Ivancevic, FP Paljic… - Journal of …, 2010 - Elsevier
Our aim was to determine the dynamics in muscle strength increase and fatigue
development during repetitive maximal contraction in specific maximal self-perceived elbow …
development during repetitive maximal contraction in specific maximal self-perceived elbow …
[HTML][HTML] Effects of strength training–a meta-analysis
M Fröhlich, L Links, A Pieter - sems-journal.ch
Strength training has numerous positive effects on fitness, health, and physical performance.
In terms of Evidenced Based Training, however, there is a scientific lack of facts regarding …
In terms of Evidenced Based Training, however, there is a scientific lack of facts regarding …
[PDF][PDF] Analysis of Muscle Activation during Piston Resistance Training and Free-Weight Training
N Hernandez, M Sanderford - Proceedings of the National …, 2016 - libjournals.unca.edu
Purpose: This study compares the amount of muscle activation in a piston resistance
machine to that of free weight resistance training. Methods: Thirty recreational athletes who …
machine to that of free weight resistance training. Methods: Thirty recreational athletes who …