Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …

Background Information on sleep quality and insomnia symptomatology among elite
athletes remains poorly systematised in the sports science and medicine literature. The …

Although its true function remains unclear, sleep is considered critical to human
physiological and cognitive function. Equally, since sleep loss is a common occurrence prior …

Background Athletes experience various situations and conditions that can interfere with
their sleep, which is crucial for optimal psychological and physiological recovery as well as …

Objectives To characterise the sleep of elite athletes and to identify factors associated with
training and competition that negatively affect sleep. Design Prognosis systematic review …

While the effects of sleep loss on performance have previously been reviewed, the effects of
disturbed sleep on recovery after exercise are less reported. Specifically, the interaction …

Practicing sport at the highest level is typically accompanied by several stressors and
restrictions on personal life. Elite athletes' lifestyle delivers a significant challenge to sleep …

Nowadays, whole-body cryotherapy is a medical physical treatment widely used in sports
medicine. Recovery from injuries (eg, trauma, overuse) and after-season recovery are the …

Cold therapy is commonly used as a method to relieve pain and inflammation. This review
focuses primarily on two methods of cold therapy that have received recent attention: whole …

Recovery after exercise is a crucial key in preventing muscle injures and in speeding up
processes to return at the homeostasis level. There are several ways of developing a …