[PDF][PDF] Impact of pilates training versus progressive muscle relaxation technique on quality of life in menopausal women-a comparative study

A Bais, P Phansopkar - Indian J Forensic Med Toxicol, 2021 - jmpas.com
Menopausal women shows common symptoms which includes night sweats and hot
flushes, heart distress, disturbances in sleep, depression, irritability, anxiousness, weight …

[HTML][HTML] Assessing the efficacy of a structured stress management program in reducing stress and climacteric symptoms in peri-and postmenopausal women

A Augoulea, A Palaiologou, F Christidi… - Archives of women's …, 2021 - Springer
To evaluate the effectiveness of a structured education program on lifestyle habits, which is
also incorporating teaching on deep breathing, progressive muscle relaxation, and guided …

The effects of progressive muscle relaxation and guided imagery on gestational hypertension

J Azimian, M Alipour Heidary… - Complementary …, 2017 - cmja.arakmu.ac.ir
Methods: The present study is a randomized clinical trial in gestational hypertension patients
undergoing in Kosar hospital, Qazvin, Iran. 80 patients were selected after obtaining the …

Pengaruh Islamic Progressive Muscle Relaxation (IPMR) terhadap Penurunan Kadar Kortisol Pasien Pre Operasi Di Ruang Azzahra 2 RSI Jemursari Surabaya

C Zahroh, K Khamida, NR Saleh - Journal of Health Sciences, 2018 - repository.unusa.ac.id
Operasi atau tindakan pembedahan merupakan tindakan medis yang dapat menyebabkan
stress pada pasien. Stress pasien yang akan menjalani operasi harus dikelola dengan baik …

Menopoz Semptomlarını Yönetmek ve Yaşam Kalitesini Artırmak: İlerleyici Kas Gevşeme Egzersizleri

GA Sözer, E Ege - Genel Sağlık Bilimleri Dergisi, 2021 - dergipark.org.tr
Menopoz, bir kadının üreme çağının sonunda yaşadığı son menstruasyon veya son
menstruasyon periyodunu ifade eder. Kadınlar, Perimenopozal dönemden postmenopozal …

Comparative study of effect of progressive muscle relaxation and walking on stress and cardiovascular profile in young adults of health sector

A Chaudhuri, A Goswami, M Ray… - Saudi Journal of …, 2016 - journals.lww.com
Background: Stress has become a part and parcel of modern day life. Lifestyle modifications
may be a cost-effective way to improve health and quality of life. Aims: To compare effects of …

Penyuluhan Manajemen Stres dan Teknik Relaksasi pada Komunitas Rumah Singgah

HC Maharani, A Pramadi - Keluwih: Jurnal Sosial dan …, 2021 - journal.ubaya.ac.id
Permasalahan terkait ekonomi tentu tidak dapat dipisahkan dari berbagai persoalan di
kehidupan. Pengalaman sebuah komunitas di Surabaya, bernama Rumah Singgah …

Διαχείριση του στρες και του άγχους κατά τη μετάβαση στην εμμηνόπαυση: επίδραση στα κλιμακτηριακά συμπτώματα και στο μεταβολικό προφίλ Ελληνίδων γυναικών

Ε Λαμπρινουδάκη, Α Παλαιολόγου, Γ Καπαρός… - 2023 - repository-empedu-rd.ekt.gr
Εισαγωγή: Το στρες και η ψυχολογία μπορεί να επηρεάσουν τα κλιμακτηριακά συμπτώματα
που βιώνουν οι γυναίκες κατά τη μετάβαση στην εμμηνόπαυση και αντίστοιχα τα …

The Effect of Progressive Muscle Relaxation Exercises on the Sleep Quality of Menapause Women in the Kolaka Health Center Work Area

R Naim, M Mariany, E Saputri… - Poltekita: Jurnal Ilmu …, 2023 - poltekkespalu.ac.id
Menopause is the final phase of a woman's reproduction or it is said that the last
menstruation experienced by a woman has a psychological impact, especially sleep …

[HTML][HTML] Effect of Bhramari Pranayama on Menopausal Women

S Maharana, M Jayaprakash - SBV Journal of Basic …, 2023 - jbcahs.sbvjournals.com
Background: Modern-day lifestyles increase stress due to changes at physical, mental, and
emotional level. Social, career, and family pressures, coupled with deviations from …