Purpose: This review aimed to determine (1) performance and training characteristics such
as training intensity distribution (TID), volume, periodization, and methods in highly …

Training-intensity distribution (TID) is considered the key factor to optimize performance in
endurance sports. This systematic review aimed to: I) characterize the TID typically used by …

Abstract Wilk, M, Krzysztofik, M, Filip, A, Zajac, A, Bogdanis, GC, and Lockie, RG. Short-term
blood flow restriction increases power output and bar velocity during the bench press. J …

The aim of the present study was to evaluate the effects of external compression with blood
flow restriction on power output and bar velocity changes during the back-squat exercise …

Ischemic preconditioning (IPC) has been repeatedly reported to augment maximal exercise
performance over a range of exercise durations and modalities. However, an examination of …

The findings of the ischemic preconditioning (IPC) on exercise performance are mixed
regarding types of exercise, protocols and participants' training status. Additionally, studies …

Ischemic Preconditioning (IPC) has emerged as a promising approach to mitigate the impact
of hypoxia on physiological functions. However, the heterogeneity of occlusion pressures for …

Abstract Harry, JR, Hurwitz, J, Agnew, C, and Bishop, C. Statistical tests for sports science
practitioners: identifying performance gains in individual athletes. J Strength Cond Res 38 …

This study evaluated the effects of continuous and intermittent blood flow restriction (BFR)
with 70% of full arterial occlusion pressure on bar velocity during the bench press exercise …

Ischemic preconditioning (IPC) has been reported to augment exercise performance, but
there is considerable heterogeneity in the magnitude and frequency of performance …