Golfers with decreased range of motion (ROM) of their leading hip internal rotation (IR) have
increased lumbar rotation ROM and load. This study investigated the effects of foam roller …

Introduction The aim of this study was to determine the short-and long-term effects of foam
rolling (FR) on the pressure pain threshold and the range of motion of the lumbar spine in …

Abstract Hamada, Y, Akasaka, K, Otsudo, T, Sawada, Y, Hattori, H, Kikuchi, Y, and Hall, T.
Golfers' performance is improved more by combining foam rolling and dynamic stretch to the …

The acute effects of a foam rolling intervention on lactate clearance and the impaired
executive function associated with fatigue after high-intensity exercise remain unclear. This …

Recently, Foam Rolling (FR) and Vibration Foam Rolling (VFR) have attracted attention in
sports and rehabilitation fields. Previous studies have shown that FR and VFR acute …

Abstract Introduction Foam Rolling (FR) as a technique of self-massage has become a
widely used intervention in clinical and sports practice. It is assumed that FR leads to an …

Objectives The purpose of this study was to compare physiological responses to myofascial
release (MFR) and passive limb movement (PLM). Design Nineteen (23±2.6 yrs) adults (10 …

Background/Objectives: The aim of this study was to examine the acute effects of foam
rolling and traditional stretch treatments on physical performance and self-perceived fatigue …

Purpose: In a rested state, foam rolling has been shown to improve blood flow to the working
tissues. When inducing post-activation performance enhancement (PAPE), previous …

Coaches, managers and athletes frequently ask about how they can recover as fast as
possible from fatigue and improve subsequent performance. Recovery from Strenuous …