Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …

Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

This review discusses previous literature that has examined the influence of muscular
strength on various factors associated with athletic performance and the benefits of …

The evaluation of rate of force development during rapid contractions has recently become
quite popular for characterising explosive strength of athletes, elderly individuals and …

The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …

Abstract Roberts, BM, Nuckols, G, and Krieger, JW. Sex differences in resistance training: A
systematic review and meta-analysis. J Strength Cond Res 34 (5): 1448–1460, 2020—The …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Exercise and Physical Activity for Older Adults Page 1 Copyright @ 200 by the American
College of Sports Medicine. Unauthorized reproduction of this article is prohibited. 9 Exercise …

This series of reviews focuses on the most important neuromuscular function in many sport
performances, the ability to generate maximal muscular power. Part 1 focuses on the factors …