Restoration of muscle glycogen and functional capacity: role of post-exercise carbohydrate and protein co-ingestion
The importance of post-exercise recovery nutrition has been well described in recent years,
leading to its incorporation as an integral part of training regimes in both athletes and active …
leading to its incorporation as an integral part of training regimes in both athletes and active …
The effect of ingesting carbohydrate and proteins on athletic performance: a systematic review and meta-analysis of randomized controlled trials
LL Kloby Nielsen, MN Tandrup Lambert, PB Jeppesen - Nutrients, 2020 - mdpi.com
Endurance athletes participating in sporting events may be required to complete multiple
training sessions a day or on successive days with a limited recovery time. Nutritional …
training sessions a day or on successive days with a limited recovery time. Nutritional …
Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial
Y Liang, Y Chen, F Yang, J Jensen, R Gao… - Journal of the …, 2022 - Taylor & Francis
Background The purpose of this study is to explore the effect of carbohydrate only or
carbohydrate plus protein supplementation on endurance capacity and muscle damage …
carbohydrate plus protein supplementation on endurance capacity and muscle damage …
Coingestion of carbohydrate and protein on muscle glycogen synthesis after exercise: A meta-analysis
LM Margolis, JT ALLEN… - … and science in …, 2020 - pmc.ncbi.nlm.nih.gov
ABSTRACT Introduction/Purpose Evidence suggests that carbohydrate and protein (CHO-
PRO) ingestion after exercise enhances muscle glycogen repletion to a greater extent than …
PRO) ingestion after exercise enhances muscle glycogen repletion to a greater extent than …
The effect of consuming carbohydrate with and without protein on the rate of muscle glycogen re-synthesis during short-term post-exercise recovery: A systematic …
Background Rapid restoration of muscle glycogen stores is imperative for athletes
undertaking consecutive strenuous exercise sessions with limited recovery time (eg≤ 8 h) …
undertaking consecutive strenuous exercise sessions with limited recovery time (eg≤ 8 h) …
Assessing overall exercise recovery processes using carbohydrate and carbohydrate-protein containing recovery beverages
I Russo, PA Della Gatta, A Garnham, J Porter… - Frontiers in …, 2021 - frontiersin.org
We compared the impact of two different, but commonly consumed, beverages on integrative
markers of exercise recovery following a 2 h high intensity interval exercise (ie, running 70 …
markers of exercise recovery following a 2 h high intensity interval exercise (ie, running 70 …
The effects of an acute “train-low” nutritional protocol on markers of recovery optimization in endurance-trained male athletes
I Russo, PA Della Gatta… - … Journal of Sports …, 2021 - journals.humankinetics.com
Purpose: This study aimed to determine the effects of an acute “train-low” nutritional protocol
on markers of recovery optimization compared to standard recovery nutrition protocol …
on markers of recovery optimization compared to standard recovery nutrition protocol …
Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery
Background Carbohydrate (CHO) and carbohydrate-protein co-ingestion (CHO-P) have
been shown to be equally effective for enhancing glycogen resynthesis and subsequent …
been shown to be equally effective for enhancing glycogen resynthesis and subsequent …
Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
S Arribalzaga, A Viribay, J Calleja-González… - International journal of …, 2021 - mdpi.com
Due to the high metabolic and physical demands in single-stage one-day ultra-trail (SOUT)
races, athletes should be properly prepared in both physical and nutritional aspects in order …
races, athletes should be properly prepared in both physical and nutritional aspects in order …
[HTML][HTML] The effect of ingesting carbohydrate and proteins on athletic performance: A systematic review and meta-analysis of randomized controlled trials
LLK Nielsen, MNT Lambert, PB Jeppesen - Nutrients, 2020 - ncbi.nlm.nih.gov
Endurance athletes participating in sporting events may be required to complete multiple
training sessions a day or on successive days with a limited recovery time. Nutritional …
training sessions a day or on successive days with a limited recovery time. Nutritional …