Physical activity and exercise can improve cognitive function and reduce the risk for
dementia. Other lifestyle factors, including sleep, are associated with cognitive function and …

Impaired sleep quality and quantity are associated with future morbidity and mortality.
Exercise may be an effective non-pharmacological intervention to improve sleep, however …

Background One in two older adults report sleep problems, which not only cause fatigue, but
also negatively affect general functioning, activities of daily living, and physical and mental …

We aimed to systematically analyze reviews of randomized clinical trials that investigate the
overall effect of exercise and of different types of exercise on sleep in older adults. Meta …

Exercise has beneficial effects on metabolic syndrome (MS). However, the exercise
prescriptions that best support plasma glucose and lipid control remain unknown. We …

Background The purpose of this study was to analyze the effects of a 10‐week functional
training (FT) programme on pain, mood state, sleep, and depression in healthy older adults …

Background A substantial amount of research has explored the intricate relationship
between exercise and sleep quality, consistently confirming that exercise can effectively …

Lifestyle-related chronic illnesses, such as metabolic syndrome, type 2 diabetes, cancer,
and dementia are rising at an alarming, epidemic rate. In this modern world of increasing …

Pharmacological treatments (ie, melatonin) and non-pharmacological therapies (eg, parent-
based sleep education programs and behavioural interventions) have been found to result …

The present community-based study evaluated the effect of three different exercise
interventions on sleep quality. Older adults were enrolled in one of three exercise …