The concept of personalized nutrition and exercise prescription represents a topical and
exciting progression for the discipline given the large inter-individual variability that exists in …

Background: Many reports describe statistical approaches for estimating interindividual
differences in trainability and classifying individuals as “responders” or “non-responders.” …

It is well established that exercise is an important component in the maintenance of good
health, and yet recent studies have demonstrated that a sub-section of individuals …

ABSTRACT ASTORINO, TA, RM EDMUNDS, A. CLARK, L. KING, RM GALLANT, S. NAMM,
A. FISCHER, and KA WOOD. High-Intensity Interval Training Increases Cardiac Output and …

The current study examined the adaptive response to both endurance (END) and sprint
interval training (SIT) in a group of twenty-one recreationally active adults. All participants …

There is heterogeneity in the observed O2peak response to similar exercise training, and
different exercise approaches produce variable degrees of exercise response (trainability) …

Background Exercise intensity is arguably the most critical component of the exercise
prescription model. It has been suggested that a threshold based model for establishing …

Abstract Olney, N, Wertz, T, LaPorta, Z, Mora, A, Serbas, J, and Astorino, TA. Comparison of
acute physiological and psychological responses between moderate-intensity continuous …

Our aim was to investigate the effects and prevalence of nonresponders (NR) to high-
intensity interval training (HIIT) and resistance training (RT) in women with insulin resistance …

The current study sought to explore the incidence of nonresponders for maximal or
submaximal performance following a variety of sprint interval training (SIT) protocols. Data …