High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis
M Buchheit, PB Laursen - Sports medicine, 2013 - Springer
High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …
means of improving cardiorespiratory and metabolic function and, in turn, the physical …
Return to football training and competition after lockdown caused by the COVID-19 pandemic: medical recommendations
GN Bisciotti, C Eirale, A Corsini, C Baudot, G Saillant… - Biology of sport, 2020 - termedia.pl
The lockdown caused by the COVID-19 pandemic represents a great unknown regarding
the physiological changes induced in elite football players. Although it will differ from country …
the physiological changes induced in elite football players. Although it will differ from country …
A perspective on high-intensity interval training for performance and health
Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …
interspersed with recovery periods of easier work or rest. The method has been used by …
The scientific basis for high-intensity interval training
PB Laursen, DG Jenkins - Sports medicine, 2002 - Springer
While the physiological adaptations that occur following endurance training in previously
sedentary and recreationally active individuals are relatively well understood, the …
sedentary and recreationally active individuals are relatively well understood, the …
Factors affecting running economy in trained distance runners
Running economy (RE) is typically defined as the energy demand for a given velocity of
submaximal running, and is determined by measuring the steady-state consumption of …
submaximal running, and is determined by measuring the steady-state consumption of …
High-intensity interval training in cardiac rehabilitation
T Guiraud, A Nigam, V Gremeaux, P Meyer, M Juneau… - Sports medicine, 2012 - Springer
High-intensity interval training (HIIT) is frequently used in sports training. The effects on
cardiorespiratory and muscle systems have led scientists to consider its application in the …
cardiorespiratory and muscle systems have led scientists to consider its application in the …
Impact of lifestyles (diet and exercise) on vascular health: oxidative stress and endothelial function
Healthy lifestyle and diet are associated with significant reduction in risk of obesity, type 2
diabetes, and cardiovascular diseases. Oxidative stress and the imbalance between …
diabetes, and cardiovascular diseases. Oxidative stress and the imbalance between …
Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on …
This article investigates whether there is currently sufficient scientific knowledge for
scientists to be able to give valid training recommendations to longdistance runners and …
scientists to be able to give valid training recommendations to longdistance runners and …
Is there an optimal training intensity for enhancing the maximal oxygen uptake of distance runners? Empirical research findings, current opinions, physiological …
AW Midgley, LR McNaughton, M Wilkinson - Sports medicine, 2006 - Springer
The maximal oxygen uptake (VO 2max) is considered an important physiological
determinant of middle-and long-distance running performance. Little information exists in the …
determinant of middle-and long-distance running performance. Little information exists in the …
[HTML][HTML] High-intensity interval training (HIIT) for patients with chronic diseases
Exercise training provides physiological benefits for both improving athletic performance
and maintaining good health. Different exercise training modalities and strategies exist. Two …
and maintaining good health. Different exercise training modalities and strategies exist. Two …