Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of
Strength Training and Conditioningoffers a comprehensive introduction to the basics of …

Regular exercise with the appropriate intensity and duration may improve an athlete's
physical capacities by targeting different performance determinants across the endurance …

Blood alkalosis, as indicated by an increased blood bicarbonate concentration and pH, has
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …

Sarcopenia, an age-related disease characterized by loss of muscle strength and muscle
mass, has attracted the attention of medical experts due to its severe morbidity, low living …

Background: High-intensity interval training (HIIT) is a well-established training modality to
improve aerobic and anaerobic capacity. However, sex-specific aspects of different HIIT …

Aim To assess how blood‐flow‐restricted (BFR) interval‐training affects the capacity of the
leg muscles for pH regulation during dynamic exercise in physically trained men. Methods …

Purpose: Cross-sectional studies suggest that training can increase muscle carnosine
(MCarn), although longitudinal studies have failed to confirm this. A lack of control for dietary …

High-intensity interval training has attracted considerable attention as a time-efficient
strategy for inducing physiological adaptations, but the underlying mechanisms have yet to …

This review aims to systematically analyze the effect of exercise on muscle MCT protein
levels and mRNA expression of their respective genes, considering exercise intensity, and …

Background/objective Bodyweight exercises performed at home could be a complementary
approach to improve health-related fitness in people having little spare time and during stay …