We performed a systematic review, meta‐analysis, and meta‐regression to determine if increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle …
Skeletal muscle is highly adaptable and has consistently been shown to morphologically respond to exercise training. Skeletal muscle growth during periods of resistance training …
Recent loss-of-function studies show that satellite cell depletion does not promote sarcopenia or unloading-induced atrophy, and does not prevent regrowth. Although …
Background Protein supplements are important to maintain optimum health and physical performance, particularly in athletes and active individuals to repair and rebuild their skeletal …
Human skeletal muscle satellite cells are activated in response to both resistance and endurance exercise. It was initially proposed that satellite cell proliferation and differentiation …
Cellular adaptations that occur during skeletal muscle hypertrophy in response to high- volume resistance training are not well-characterized. Therefore, we sought to explore how …
Numerous reports suggest there are low and high skeletal muscle hypertrophic responders following weeks to months of structured resistance exercise training (referred to as low and …
N Psilander, E Eftestøl, KT Cumming… - Journal of applied …, 2019 - journals.physiology.org
Previously trained mouse muscles acquire strength and volume faster than naïve muscles; it has been suggested that this is related to increased myonuclear density. The present study …
We sought to determine the effects of L-leucine (LEU) or different protein supplements standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …