The prevalence of obesity in combination with sarcopenia (the age-related loss of muscle
mass and strength or physical function) is increasing in adults aged 65 years and older. A …

Background: Although the health benefits of regular physical activity and exercise are well
established and have been incorporated into national public health recommendations, there …

The prevalence of sarcopenic obesity is increasing worldwide, particularly amongst aging
populations. Insulin resistance is the core mechanism of sarcopenic obesity and is also …

Objective: To find and compare the clinical and psychological effects of low and high-
intensity aerobic training combined with resistance training in community-dwelling older …

Abstract Roberts, BM, Nuckols, G, and Krieger, JW. Sex differences in resistance training: A
systematic review and meta-analysis. J Strength Cond Res 34 (5): 1448–1460, 2020—The …

As we age, there is an age-related loss in skeletal muscle mass and strength, known as
sarcopenia. Sarcopenia results in a decrease in mobility and independence, as well as an …

Regular exercise has multi-system anti-aging effects. Here we summarize how exercise
impacts the major hallmarks of aging. We propose that, besides searching for novel …

World population has been continuously increasing and progressively aging. Aging is
characterized by a complex and intraindividual process associated with nine major cellular …

New evidence shows that older adults need more dietary protein than do younger adults to
support good health, promote recovery from illness, and maintain functionality. Older people …

Current dogma suggests that aerobic exercise training has minimal effects on skeletal
muscle size. We and others have demonstrated that aerobic exercise acutely and …