Objectives Aggression is a substantial behavioral problem in children and adolescents.
There has been an increasing amount of research investigating the effectiveness of …

Pranayama refers to a set of yoga breathing exercises. Recent evidence suggests that the
practice of pranayama has positive effects on measures of clinical stress and anxiety. This …

Objectives The present study investigated the effectiveness of an 8-week mindfulness
mobile phone app on women's depression, anxiety, stress and mindful attention/awareness …

Objectives The present study aimed to compare the psychological effects of meditation-and
breathing-focused yoga practice in undergraduate students. Methods A 12-weeks yoga …

Objetivo: Analisar os efeitos das práticas de yoga na saúde mental de adolescentes.
Métodos: Revisão integrativa realizada em janeiro de 2022 com a pergunta norteadora …

Aim: To investigate the cortical activity in connection with Bhramari sound. Settings and
Design: Humming sound was analyzed with a custom-made nasal device consisting of …

The purpose of the study was to examine the impact of yoga as a mindfulness practice on
music educators' stress and stress management. We designed this multiple-case study …

A long-standing question among scientists is whether there is a specific personality profile
associated with criminality. Hitherto, no personality profile characterizing all criminals has …

Anger is an unpleasant emotion that most people want to get rid of. Of all the unpleasant
emotions, anger is the most difficult to regulate. Many people are advised to “blow off steam” …

Praktyka jogi jest coraz bardziej popularną formą aktywności fizycznej zarówno w Polsce,
jak i na świecie. Wpływa na poprawę stanu zdrowia, ale i stanowi element rozwoju …