Nutrition, sleep and recovery

SL Halson - European Journal of sport science, 2008 - Taylor & Francis
Ensuring athletes achieve an appropriate quality and/or quantity of sleep may have
significant implications for performance and recovery and reduce the risk of developing …

Sleep hygiene and recovery strategies in elite soccer players

M Nédélec, S Halson, B Delecroix, AE Abaidia… - Sports Medicine, 2015 - Springer
In elite soccer, players are frequently exposed to various situations and conditions that can
interfere with sleep (eg, playing night matches interspersed with 3 days; performing activities …

Role of sleep in performance and recovery of athletes: a review article

RE Venter - South African Journal for Research in Sport, Physical …, 2012 - journals.co.za
An increasing body of evidence indicates that sleep plays a major role in the performance
and recovery of athletes, yet all the complex processes of sleep are still unknown …

Increased heart rate variability but no effect on blood pressure from 8 weeks of hatha yoga–a pilot study

ME Papp, P Lindfors, N Storck, PE Wändell - BMC research notes, 2013 - Springer
Background Yoga exercises are known to decrease stress and restore autonomic balance.
Yet knowledge about the physiological effects of inversion postures is limited. This study …

Respiratory training as strategy to prevent cognitive decline in aging: a randomized controlled trial

L Ferreira, K Tanaka, RF Santos-Galduróz… - … interventions in aging, 2015 - Taylor & Francis
Background Inadequate oxygenation may cause lesions and brain atrophy during aging.
Studies show a positive association between pulmonary function and the cognitive …

[HTML][HTML] Vividness of visual imagery is associated with the effect of relaxation response meditation training in elderly people with nonorganic insomnia: a randomized …

FY Han, YJ Shao, Y Liang, MY Zhang, NJ Lu - Experimental Gerontology, 2024 - Elsevier
Background This study aims to explore the efficacy of Relaxation Response Meditation
Training (RRMT) on elderly individuals with different levels of vividness of visual imagery …

Effects of high-intensity hatha yoga on cardiovascular fitness, adipocytokines, and apolipoproteins in healthy students: a randomized controlled study

ME Papp, P Lindfors, M Nygren-Bonnier… - The Journal of …, 2016 - liebertpub.com
Background: Yoga exercises are often used as a form of body and mind exercise to increase
performance. However, knowledge about the physiologic effects of performing high-intensity …

[PDF][PDF] Inflammatory biomarkers in benign paroxysmal positional vertigo: a Turkey case-control study

A Tekeşin, A Tunç - Ideggyogy Sz, 2018 - real-j.mtak.hu
Objective–Benign paroxysmal positional vertigo (BPPV) is the most common cause of
recurrent vertigo. Inflammation is a hypothetic etiological factor in BPPV. The aim of this …

Traditional and modern means of recovery in sports: Survey on a sample of athletes

S Elena, N Georgeta, G Cecilia - Procedia-Social and Behavioral Sciences, 2014 - Elsevier
Training in sports is a practical activity that requires a certain level of effort. Energy has
various organi sources in accordance with the activities performed. Under current …

An integrated methodology to assess compliance with Delphi survey key components of yoga interventions for musculoskeletal conditions as applied in a systematic …

TG Fischer-White, JG Anderson, AG Taylor - Explore, 2016 - Elsevier
Objective The objective of this article was to present a methodology incorporating existing
guidelines and tools for systematic reviews and to evaluate the Delphi survey 33 key …