In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …

The prevalence of obesity continues to rise worldwide despite evidence-based public health
recommendations. The promise to adopt a healthy lifestyle is increasingly important for …

Background The importance of concurrent exercise order for improving endurance and
resistance adaptations remains unclear, particularly when sessions are performed a few …

Background Concurrent training can be an effective and time-efficient method to improve
both muscle strength and aerobic capacity. A major challenge with concurrent training is …

The present study aimed to examine the changes that occurred in vertical jump and
isokinetic dynamometer (ISK) performances at the beginning of a preparatory period (PRE) …

The aim of this study was to investigate the subjective experiences of a concurrent exercise
program designed to improve both physical and mental health, through participation, for …

Objectives Military-, rescue-and law-enforcement personnel require a high physical capacity
including muscular strength. The present study hypothesized that 9 weeks of volume …

Endurance sports continue to grow in popularity, with millions of people participating in
events each year. To sustain such prolonged activities, athletes need a high level of aerobic …

Methods Participants diagnosed with SZ (n= 112, 41.3±10.4 yr, 28.7% women) were
randomly assigned into a Treatment-As-Usual (TAU) control group (n= 53) or a supervised …

Exercise programs represent useful non-pharmacological resources in preventing and
treating mental disorders such as schizophrenia (SZ), but there are aforementioned …