Calorie restriction (CR), the reduction of dietary intake below energy requirements while
maintaining optimal nutrition, is the only known nutritional intervention with the potential to …

Background Increasing protein intake has been suggested as an effective strategy to
ameliorate age-related loss of muscle mass and strength. Current reviews assessing the …

ABSTRACT Position Statement: The International Society of Sports Nutrition (ISSN) presents
this position based on a critical examination of literature surrounding the effects of essential …

Background Increased protein intake is suggested as a strategy to slow or reverse the loss
of muscle mass and strength observed in sarcopenia, but results from studies that directly …

To systematically review and analyse the effects of exercise on morphological and
neuromuscular muscle quality (MQ) outcomes in older adults and assess a range of …

Dietary protein is crucial for human health because it provides essential amino acids for
protein synthesis. In addition, dietary protein is more satiating than carbohydrate and fat …

Objectives Protein supplements can improve the loss of muscle in older people. However,
existing reviews have pooled supplements from amino acids to food products together to …

This study aimed to review the current evidence on the independent and combined effects of
diet and exercise and their impact on skeletal muscle mass in the elderly population …

Sarcopenia is a progressive and frequent syndrome among older adults highly related to
physical inactivity and malnutrition. Nowadays, it is considered a pathology that triggers …

Background Protein supplementation alone or combined with resistance training has been
proposed to be effective in counteracting age-related losses of muscle mass and strength …