Background One in two older adults report sleep problems, which not only cause fatigue, but
also negatively affect general functioning, activities of daily living, and physical and mental …

The aim of this systematic review is to collect and summarize the benefits of Pilates in the
elderly population (> 60 years old), within the current scientific production, assessing its …

Objectives To analyze the effects that a Pilates-based exercise program has on sleep
quality, anxiety, depression and fatigue in community-dwelling Spanish postmenopausal …

Objectives Exercise training has beneficial effects on various aspects of health. This study
aimed to investigate the effect of exercise training on the improvement of sleep disturbances …

Objectives This study was done to identify the effect of pilates exercises on the symptoms of
premenstrual syndrome. Design A quasi experimental was conducted on university student …

Objective Insomnia is a common sleep disorder. There are many clinical-intervention
methods for treating this condition, but thus far, the most effective method has not been …

This study assessed the health perceptions of 333 Korean adolescents during the
coronavirus disease (COVID-19) pandemic via an online questionnaire administered in …

We aimed to systematically analyze reviews of randomized clinical trials that investigate the
overall effect of exercise and of different types of exercise on sleep in older adults. Meta …

(1) Background: Given that the most effective dose, optimal type, and most beneficial
population for improving sleep with mindfulness-based movement (MBM) remains unknown …

Objective: Pilates exercise is increasingly used to improve sleep quality, but relevant
evidence remains unclear. We aimed to estimate the effect of Pilates on sleep quality …