Regimented resistance training (RT) has been shown to promote increases in muscle size.
When engaging in RT, practitioners often emphasize the importance of appropriate exercise …

The overhead press is a multi-joint exercise that has the potential to use a high external load
due to the cooperation of many muscle groups. The purpose of this study was to compare …

The current study compared the spatial excitation of the primary muscles during the lat pull-
down exercise with the bar passing in front (front-LPD) or behind the neck (back-LPD) using …

The aim of the present study was to examine whether relative strength influences lifting
kinematics (eg, lifting time, barbell velocity, vertical displacement) during the bench press …

Introduction Kettlebell exercises, specifically the bottom-up grip, have become increasingly
popular in training programs. The purpose of this research was to determine if a bottom-up …

The purpose of this study was to investigate the lateral force and contribution of shoulder
horizontal adductor and elbow extensor muscles activity during wide-and narrow-grip bench …

Objective: The bench press is a resistance training exercise that targets several upper body
muscles, including the pectoralis major (PM), anterior deltoid (AD), and triceps brachii (TB) …

(I) The execution of different sports involves a significant number of throws, jumps, or
direction changes, so the body must be as stable as possible while performing a specific …

Abstract Piepoli, A, Miras-Moreno, S, Janicijevic, D, Martínez-Amat, A, and García-Ramos, A.
Differences in various strength manifestations between the flat and retracted bench press …

Percussive therapy devices have been proven effective at reducing muscle inflammation,
soreness, and tension and improving the range of motion before or after exercise. However …