Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …
consistently shown that creatine supplementation increases intramuscular creatine …
Creatine in health and disease
RB Kreider, JR Stout - Nutrients, 2021 - mdpi.com
Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …
sport, several health and potential therapeutic benefits have been reported. This is because …
Effects of creatine supplementation on brain function and health
While the vast majority of research involving creatine supplementation has focused on
skeletal muscle, there is a small body of accumulating research that has focused on creatine …
skeletal muscle, there is a small body of accumulating research that has focused on creatine …
Reactive oxygen species in skeletal muscle signaling
E Barbieri, P Sestili - Journal of signal transduction, 2012 - Wiley Online Library
Generation of reactive oxygen species (ROS) is a ubiquitous phenomenon in eukaryotic
cells′ life. Up to the 1990s of the past century, ROS have been solely considered as toxic …
cells′ life. Up to the 1990s of the past century, ROS have been solely considered as toxic …
[HTML][HTML] Mitochondrial creatine kinase in human health and disease
U Schlattner, M Tokarska-Schlattner… - Biochimica et Biophysica …, 2006 - Elsevier
Mitochondrial creatine kinase (MtCK), together with cytosolic creatine kinase isoenzymes
and the highly diffusible CK reaction product, phosphocreatine, provide a temporal and …
and the highly diffusible CK reaction product, phosphocreatine, provide a temporal and …
International Society of Sports Nutrition position stand: creatine supplementation and exercise
Background Creatine has become one of the most extensively studied and scientifically
validated nutritional ergogenic aids for athletes. Additionally, creatine has been evaluated …
validated nutritional ergogenic aids for athletes. Additionally, creatine has been evaluated …
“Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function
There is emerging interest regarding the potential beneficial effects of creatine
supplementation on indices of brain health and function. Creatine supplementation can …
supplementation on indices of brain health and function. Creatine supplementation can …
Effectiveness of creatine supplementation on aging muscle and bone: focus on falls prevention and inflammation
Sarcopenia, defined as the age-related decrease in muscle mass, strength and physical
performance, is associated with reduced bone mass and elevated low-grade inflammation …
performance, is associated with reduced bone mass and elevated low-grade inflammation …
Creatine: endogenous metabolite, dietary, and therapeutic supplement
JT Brosnan, ME Brosnan - Annu. Rev. Nutr., 2007 - annualreviews.org
Creatine and phosphocreatine serve not only as an intracellular buffer for adenosine
triphosphate, but also as an energy shuttle for the movement of high-energy phosphates …
triphosphate, but also as an energy shuttle for the movement of high-energy phosphates …