A systematic review of randomised control trials on the effects of yoga on stress measures and mood

MC Pascoe, IE Bauer - Journal of psychiatric research, 2015 - Elsevier
Stress related disorders such as depression and anxiety are leading sources of disability
worldwide, and current treatment methods such as conventional antidepressant medications …

Religion, spirituality, and health: The research and clinical implications

HG Koenig - International Scholarly Research Notices, 2012 - Wiley Online Library
This paper provides a concise but comprehensive review of research on religion/spirituality
(R/S) and both mental health and physical health. It is based on a systematic review of …

Entrepreneurs' stressors and well-being: A recovery perspective and diary study

D Wach, U Stephan, E Weinberger, J Wegge - Journal of Business …, 2021 - Elsevier
Although entrepreneurs are said to have extremely stressful work, how they may be able to
maintain their well-being in light of this is only poorly understood. Newly integrating the …

Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder

CC Streeter, PL Gerbarg, RB Saper, DA Ciraulo… - Medical hypotheses, 2012 - Elsevier
A theory is proposed to explain the benefits of yoga practices in diverse, frequently comorbid
medical conditions based on the concept that yoga practices reduce allostatic load in stress …

[PDF][PDF] Stress management techniques: Evidence-based procedures that reduce stress and promote health

L Varvogli, C Darviri - Health science journal, 2011 - Citeseer
Abstract Purpose: According to the World Health Organization, stress is a significant problem
of our times and affects both physical as well as the mental health of people. Stress is …

Exploring the therapeutic effects of yoga and its ability to increase quality of life

C Woodyard - International journal of yoga, 2011 - journals.lww.com
The objective of this study is to assess the findings of selected articles regarding the
therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular …

The effects of yoga on anxiety and stress.

AW Li, CAW Goldsmith - Alternative Medicine Review, 2012 - search.ebscohost.com
Stress and anxiety have been implicated as contributors to many chronic diseases and to
decreased quality of life, even with pharmacologic treatment. Efforts are underway to find …

Effects of yoga on cardiovascular disease risk factors: a systematic review and meta-analysis

H Cramer, R Lauche, H Haller, N Steckhan… - International journal of …, 2014 - Elsevier
Background The aim of this review was to systematically assess and meta-analyze the
effects of yoga on modifiable biological cardiovascular disease risk factors in the general …

Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis

MC Pascoe, DR Thompson, CF Ski - Psychoneuroendocrinology, 2017 - Elsevier
Background and objectives Practices that include yoga asanas and mindfulness-based
stress reduction for the management of stress are increasingly popular; however, the …

Reducing nurses' stress: A randomized controlled trial of a web-based stress management program for nurses

RK Hersch, RF Cook, DK Deitz, S Kaplan… - Applied nursing …, 2016 - Elsevier
Background Nursing is a notoriously high-stress occupation–emotionally taxing and
physically draining, with a high incidence of burnout. In addition to the damaging effects of …