Optimal carbohydrate and protein intakes are vital for modulating training adaptation,
recovery, and exercise performance. However, the research base underpinning …

Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

Purpose The aim of this audit was to assess the representation of female athletes within the
literature that has led to current guidelines for carbohydrate (CHO) intake in the acute …

Nutrient timing involves manipulation of nutrient consumption at specific times in and around
exercise bouts in an effort to improve performance, recovery, and adaptation. Its historical …

Purpose: Beneficial effects of carbohydrate (CHO) ingestion on exogenous CHO oxidation
and endurance performance require a well-functioning gastrointestinal (GI) tract. However …

Purpose To critically examine the research on novel supplements and strategies designed
to enhance carbohydrate delivery and/or availability. Methods Narrative review. Results …

The objective of this study was to compare the effects of consuming a 16% maltodextrin+
fructose+ pectin-alginate (MAL+ FRU+ PEC+ ALG) drink against a nutrient-matched …

Purpose The aim of this study was to compare the energy contributions and workloads in
men and women during badminton matches versus frequently used multi-ball smash …

Endurance exercise, especially under heat stress, temporarily compromises the integrity of
the intestinal barrier in healthy individuals. Consequently, there is growing interest in …

The benefits of ingesting exogenous carbohydrate (CHO) during prolonged exercise
performance are well established. A recent food technology innovation has seen sodium …