Objectives Worldwide decreases in physical fitness and increases in body fat among youth
have set challenges for armed forces to recruit physically capable soldiers. Therefore …

HIIT whole body (HWB)‐based exercise is a new calisthenics exercise programme
approach that can be considered an effective and safe method to improve physical fitness …

The purpose of the study was to assess if high-intensity interval training (HIIT) using
functional exercises is as effective as traditional running HIIT in improving maximum oxygen …

Abstract Schaun, GZ, Pinto, SS, Silva, MR, Dolinski, DB, and Alberton, CL. Sixteen weeks of
whole-body high-intensity interval training induce similar cardiorespiratory responses …

High-intensity interval training (HIIT) involves brief, intermittent bouts of high-intensity
exercise interspersed by periods of rest or low-intensity exercise. The physiological …

Abstract Gibala, MJ, Gagnon, PJ, and Nindl, BC. Military applicability of interval training for
health and performance. J Strength Cond Res 29 (11S): S40–S45, 2015—Militaries from …

BACKGROUND: Calisthenics was a term used to define a generic set of body weight
exercises. Such term is now used to define a world wide spread discipline based on body …

OBJECTIVES: To describe external training load and internal training load through sets of a
single session of high-intensity interval training (HIIT) body work. METHODS: Twenty male …

High Intensity Interval Training (HIIT) sessions effectively improve aerobic fitness in children
and adolescents in relatively short time. Circuit Training arrangements using highly intensive …

Abstract Background The US Air Force physical fitness assessment (PFA) is used to
determine the overall fitness of their personnel. It is currently unknown to what extent the …