Sleep and exercise: a reciprocal issue?
Sleep and exercise influence each other through complex, bilateral interactions that involve
multiple physiological and psychological pathways. Physical activity is usually considered …
multiple physiological and psychological pathways. Physical activity is usually considered …
[HTML][HTML] Exercise can improve sleep quality: a systematic review and meta-analysis
M Banno, Y Harada, M Taniguchi, R Tobita… - PeerJ, 2018 - peerj.com
Background Insomnia is common. However, no systematic reviews have examined the effect
of exercise on patients with primary and secondary insomnia, defined as both sleep …
of exercise on patients with primary and secondary insomnia, defined as both sleep …
The bidirectional relationship between exercise and sleep: implications for exercise adherence and sleep improvement
CE Kline - American journal of lifestyle medicine, 2014 - journals.sagepub.com
Exercise has long been associated with better sleep, and evidence is accumulating on the
efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent …
efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent …
Sleep and COVID-19: considerations about immunity, pathophysiology, and treatment
MT De Mello, A Silva, R de Carvalho Guerreiro… - Sleep …, 2020 - thieme-connect.com
The fear and uncertainty caused by the coronavirus disease 2019 (COVID-19) pandemic,
threats to survival are one of the main problems of everyday life; however, mental health …
threats to survival are one of the main problems of everyday life; however, mental health …
The relationship between physical activity and sleep from mid adolescence to early adulthood. A systematic review of methodological approaches and meta-analysis
Physical activity (PA) is considered an effective, non-pharmacological approach to improve
sleep. However, the accurate measurement of PA and sleep among adolescents is fraught …
sleep. However, the accurate measurement of PA and sleep among adolescents is fraught …
Increased self-reported and objectively assessed physical activity predict sleep quality among adolescents
Both scientists and the general public assume that physical activity (PA) is an effective, non-
pharmacological approach to improvement in sleep quality. However, objective and reliable …
pharmacological approach to improvement in sleep quality. However, objective and reliable …
Advances in the management of chronic insomnia
M Kay-Stacey, H Attarian - Bmj, 2016 - bmj.com
Chronic insomnia is a common condition that affects people worldwide and has negative
effects on patients' health and wellbeing. The treatment of insomnia can be complex and …
effects on patients' health and wellbeing. The treatment of insomnia can be complex and …
Exercise to improve sleep in insomnia: exploration of the bidirectional effects
Background: Exercise improves sleep quality, mood, and quality of life among older adults
with insomnia. The purpose of the study was to evaluate the daily bidirectional relationships …
with insomnia. The purpose of the study was to evaluate the daily bidirectional relationships …
The association between recreational physical activity and depression in the short sleep population: a cross-sectional study
Background Short sleep is more common in the modern society. Recreational physical
activity (RPA) like exercise brings both mental and physiological benefits to depression; …
activity (RPA) like exercise brings both mental and physiological benefits to depression; …
Does exercise improve sleep for adults with insomnia? A systematic review with quality appraisal
Insomnia is recognised as the most prevalent sleep disorder. Untreated insomnia carries a
heavy burden for patients and society. Exercise is proposed as a safe, inexpensive, and …
heavy burden for patients and society. Exercise is proposed as a safe, inexpensive, and …