Age is a primary risk factor for a number of chronic diseases including mobility disability,
cardiovascular disease (CVD), type 2 diabetes (T2D), and cancer. Most physical activity …

The chronic antihypertensive effect of resistance training (RT) has been widely recognized
in mixed-aged populations. However, the specific effect of RT on blood pressure (BP) in …

Importance Current guidance on the duration of aerobic exercise recommended in existing
guidelines comes primarily from individual trials. Meta-analyses are lacking to examine the …

Purpose This study aimed to explore the effects of 20 weeks of multicomponent or power
training with elastic bands (EBs) on metabolic and inflammatory blood parameters, body …

The most effective type of training to improve cardiometabolic parameters in overweight
subjects is unknown. This meta-analysis compared the effect of endurance, strength and …

Purpose To compare four approaches to load progressions in RT for older adults to
determine if an optimal method exists. Methods Eighty-two healthy community-dwelling …

Background Periodization is a systematic training calendar designed to provide variations in
performance targeting, while maximizing results and reducing the potential for overtraining …

Background To promote optimal neuromuscular and cardiovascular gains in older adults, it
seems crucial to investigate the effects of different combined training volumes in this …

Introduction/objective To evaluate the effects of a periodized circuit training (CT) compared
with a conventional strength training (ST) and an educational protocol (EP) on body …

Background Exercise and nutrition interventions can slow ageing-induced decline in
physiology. However, effects are heterogeneous and usually studied separately per …